Vitamin deficiency anemia is a lack of healthy red blood cells caused by lower than usual amounts of vitamin B-12 and folate. This can happen if you don’t eat enough foods containing vitamin B-12 and folate, or if your body has trouble absorbing or processing these vitamins.

A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause various unpleasant symptoms or even serious adverse effects.

These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies.

Symptoms of vitamin deficiency include brittle hair and nails, mouth ulcers, hair loss, Bleeding gums, scaly skin patches, vision problem, flaky skin , Bumpy skin ,

Signs & Symptoms of Vitamin A deficiency

and more. Recognizing these signs can help you adjust your diet accordingly. A well-balanced and nutritious diet has many benefits.

Left untreated, a vitamin B-12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems, nerve damage and mood disturbances. The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms (mcg)