Platelets, these tiny blood cells, play a big role in stopping bleeding when we get hurt. They come from our bone marrow and travel in our blood. 

But sometimes, your platelet count can drop, and this is called “thrombocytopenia.” Many things can cause it, like infections, autoimmune issues, certain medications, and even some types of cancer.

Low platelets can happen because of illnesses like viral fevers or dengue fever. It can also be due to problems in your bone marrow, like leukemia or lymphoma. Some medications, especially the ones used for cancer, and too much drinking can also lower your platelet count.

That’s why it’s important to find natural ways to increase your platelets if they’re low. If you’re dealing with low platelets, there are foods to increase platelet count naturally.

What Causes Low Levels of Platelets?

Platelets are like little helpers in your blood, and they’re there to stop bleeding when you get hurt. If your platelet count is too low, you might feel tired, get bruises easily, or even have bleeding gums. This condition is called “thrombocytopenia.”

Thrombocytopenia can be caused by different things, like leukemia, treatments for cancer, drinking too much alcohol, liver cirrhosis, a big spleen, infections, autoimmune diseases, and certain medicines.

If a blood test shows that you have low platelet counts, it’s important to team up with your doctor to find out why. If you have mild thrombocytopenia, you can try changing your diet and taking supplements to boost your platelet count. But if your platelet level is extremely low, you’ll likely need medical treatment to prevent complications.

Now let’s find out how to increase platelet count naturally.

Boost Your Platelet Count Naturally with These Foods

When it comes to increasing your platelet count naturally, certain foods and nutrients can work wonders. Let’s explore these foods to increase platelet count. 

Papaya Leaf Extract

Papaya leaf extract is a potent natural remedy for increasing platelet count. It contains enzymes and nutrients that stimulate platelet production. Studies have shown its effectiveness in patients with dengue fever. To use papaya leaf extract, mix 2 tablespoons of the juice with 1 tablespoon of honey. Take this mixture twice a day for at least a week to see an improvement in your platelet count.

Aloe Vera

Aloe vera, a versatile plant with numerous health benefits, can help increase platelet count. It contains compounds that stimulate the production of white blood cells, which, in turn, boosts platelet count. Mix 2 tablespoons of aloe vera gel with a glass of water or fruit juice and consume it twice a day for a week to see improvements.

Vitamin C

Vitamin C is essential for increasing platelet count. It stimulates the production of white blood cells, which play a role in platelet production. Foods rich in vitamin C, like oranges, lemons, and berries, can be included in your diet to help boost platelet count.

Beetroot

Beetroot is a root vegetable packed with iron, folic acid, and vitamin C. It acts as a natural blood purifier and stimulates the production of red blood cells and platelets. Drinking beetroot juice is an effective way to increase your platelet count. Mix 2 tablespoons of beetroot juice with a glass of water or fruit juice and consume it twice a day for a week.

Indian Gooseberry (Amla)

Indian gooseberry, or amla, is rich in vitamin C and antioxidants. It acts as a natural immune booster and stimulates white blood cell and platelet production. To use Indian gooseberry, mix 2 tablespoons of amla juice with a glass of water or fruit juice and consume it twice a day for a week.

Wheatgrass

Wheatgrass is a potent natural remedy rich in chlorophyll, antioxidants, and nutrients. It stimulates the production of red blood cells and platelets while detoxifying the body. Mix 2 tablespoons of wheatgrass juice with a glass of water or fruit juice and consume it twice a day for a week.

Pumpkin

Pumpkin is a vegetable high in vitamin A, which is essential for platelet production. It also contains iron, which stimulates the production of red blood cells and platelets.

Also Know: Foods that increases Haemoglobin

Dietary Methods:

In addition to the specific remedies mentioned above, a balanced diet can support platelet count. Consider including:

• Iron-rich foods like red meat, poultry, seafood, lentils, beans, spinach, and fortified cereals.
• Vitamin K-rich foods include kale, spinach, collard greens, broccoli, and Brussels sprouts.
• Zinc-rich foods like oysters, beef, crab, lobster, nuts, and seeds.
• Pomegranates, which are rich in antioxidants improve blood flow.
• Foods high in folates, such as oranges, kidney beans, lentils, and peanuts, are beneficial for red blood cells.

Conclusion:

Start with your diet if you’re looking for natural strategies to raise your platelet count. Include foods such as papaya, pomegranates, and leafy greens. Get enough rest, drink enough water, and use ways to relax to help you cope with stress. Regular exercise and limiting alcohol can also positively impact your platelet levels. Additionally, if you have any suspicions about a disease, don’t be afraid of getting reliable results and advice by booking a blood test at a pathology lab in Kolkata & Bhopal. Lastly, if you’re in Kolkata and need reliable pathology services, reach out to Health Care Diagnostic Clinic & Laboratory Services. Their focus lies on offering accurate and efficient diagnostic solutions to meet your medical requirements.